Chiropractic for Injury-Free DIY Projects

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Norwest Chiro blog - spring activities without the aches

As this year is finally coming to a close, many New Zealanders are rolling up their sleeves, ready to dive into DIY home improvement projects. From repainting the living room to assembling new furniture, these tasks can be immensely satisfying yet physically demanding, especially for our spine. Here’s where chiropractic care steps in, ensuring that […]


A Simple Guide to Better Sleep Positions

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Hibiscus Chiro blog - posture impacts performance (2)

When you think about how much time we spend in bed, it makes sense that our sleeping position would have a significant impact on our spinal health. For most people, with the hustle of modern life and long hours of work or study, a good night’s sleep isn’t just about duration but quality. According to […]