The holidays are all about connection and celebration—but they often come with cramped car rides, long flights, and heavy luggage. While your spirit may feel festive, your spine might not. Travel stress can take a toll on your body, especially your neck and back. The good news? A few smart adjustments can help you arrive […]
Your spine is remarkably strong—but like any structure, it has its limits. Whether you’re lifting weights at the gym, moving boxes at work, or just carrying the groceries in from the car, how you lift—and how much you lift—can significantly impact your spinal health. But how much is too much? The Science of Spinal Load […]
Let’s be honest—most of us sit way too much. Whether it’s long workdays at a desk, back-to-back meetings, or even relaxing with a screen after dinner, sitting has become our default mode. And it’s taking a toll on our posture, focus, and spinal health. But here’s the good news: you don’t need a standing desk, […]
If you’ve been dealing with jaw discomfort, clicking sounds, or facial tension, you might have heard the term TMJ (temporomandibular joint) dysfunction—and you’ve likely been told to see a dentist. While dental alignment and bite issues are often part of the picture, they’re not the whole story. Emerging research is showing that your posture plays […]