Our Blog

Welcome to Norwest Chiropractic blog!

Check out recent health articles on chiropractic care, spinal health, nutrition and everything in between. Happy Reading!

Adaptability and Stress Resilience
Chiropractic Healing Stress

Adaptability and Stress Resilience

"It is not the most intellectual of the species that survives; it is not the strongest that survives, but the...
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4 Signs of a Spinal Subluxation
Chiropractic Preventive Care Spinal Health

4 Signs of a Spinal Subluxation

Have you heard of the phrase "spinal subluxation"? If you google it, is a term used to describe a joint...
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7 Reasons Why You Are Having A Brain Fog
Brain Health Chiropractic Posture

7 Reasons Why You Are Having A Brain Fog

Have you ever experienced moments where you just couldn't seem to think straight? You wonder where you left your phone...
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Rethinking Screentime Use During The Pandemic
Chiropractic Exercise Posture Technology

Rethinking Screentime Use During The Pandemic

During the lockdown, one thing is for sure. We have definitely increased reliance on computers and gadgets! Nowadays adults need...
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Are you getting Quality Sleep?
Chiropractic Healing Posture

Are you getting Quality Sleep?

As chiropractors, we consider 'sleep' as one of the essential pillars of good health. Essential, because as humans, we simply...
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How to avoid heavy lifting injuries in your workplace
Chiropractic Posture Preventive Care Spinal Health

How to avoid heavy lifting injuries in your workplace

Every 28th of April, World Day for safety and health at work is observed around the world. And on this...
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Does Chiropractic Care Help Protect Your Heart?
Chiropractic Preventive Care Spinal Health

Does Chiropractic Care Help Protect Your Heart?

This month we are celebrating not only Valentines Day, but also Heart Awareness Month. Since it’s all about hearts, we...
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Toxic Release from Chiropractic Adjustments
Chiropractic Healing

Toxic Release from Chiropractic Adjustments

There are a lot of ways to naturally detox our body. Increasing physical activity, drinking more water, eating more foods...
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How to stay active during winter months
Chiropractic Exercise

How to stay active during winter months

It’s winter time again, and the weather outside is frightful. As the cold weather makes it hard for the body...
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Stop Those Rounded Shoulders!
Chiropractic Exercise Posture

Stop Those Rounded Shoulders!

The term 'rounded shoulders' is used to describe a resting shoulder position that has moved forward from the body's ideal alignment.  People...
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Fix Your Forward Head Posture with this Foam Exercise
Brain Health Chiropractic Essential Mind

Fix Your Forward Head Posture with this Foam Exercise

With the prevalent use of computers and gadgets nowadays, it's now common to see more and more people walking and...
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Healthy Spine Habits To Practice Daily
Brain Health Chiropractic Essential Mind

Healthy Spine Habits To Practice Daily

Did you know that many chronic health issues we are facing today are the result of poor lifestyle choices we’ve...
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Your Feelings and your Health: The Heart and Brain Connection
Brain Health Chiropractic Essential Mind

Your Feelings and your Health: The Heart and Brain Connection

Most of us have been taught in school that the brain and nervous system controls every organ in the body...
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New Year, New you: How To Make People Notice You (and Actually Like You)
Chiropractic Posture

New Year, New you: How To Make People Notice You (and Actually Like You)

So it is a new year, have you made any changes to your life? Since you are reading this, you...
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Avoiding Disc Risks for Injury-free Holidays
Posture Spinal Health

Avoiding Disc Risks for Injury-free Holidays

Christmas may be the most wonderful time of the year, but it is also a time of stress and injury...
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Doorway Stretches: Best Stretch To Fix Rounded Shoulders
Chiropractic Exercise

Doorway Stretches: Best Stretch To Fix Rounded Shoulders

Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward...
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Spinal Curves: What is the ideal shape of the spine?
Chiropractic Posture Spinal Health

Spinal Curves: What is the ideal shape of the spine?

Your spine is one of the most important parts of your body. It is composed of vertebrae or spinal bones...
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Good Driving Posture: Do You Sit Correctly In Your Car?
Posture Spinal Health

Good Driving Posture: Do You Sit Correctly In Your Car?

Have you considered the ergonomics of your driving posture? If you're frequently changing the position of your rear view mirror,...
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Active Sitting: how to sit better, for better health
Exercise Posture Spinal Health

Active Sitting: how to sit better, for better health

Movement is life. Our body needs movement for it to thrive. Without movement, the body will stagnate and die. History...
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Mobility Problems? Try This Thoracic Foam Rolling Exercise
Chiropractic Exercise Posture Spinal Health

Mobility Problems? Try This Thoracic Foam Rolling Exercise

One of the common problem areas especially for those who work in an office, is the thoracic spine. Prolonged sitting...
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