Our Blog

Welcome to Norwest Chiropractic blog!

Check out recent health articles on chiropractic care, spinal health, nutrition and everything in between. Happy Reading!

Are you getting Quality Sleep?
Chiropractic Healing Posture

Are you getting Quality Sleep?

As chiropractors, we consider 'sleep' as one of the essential pillars of good health. Essential, because as humans, we simply...
Read More
How to avoid heavy lifting injuries in your workplace
Chiropractic Preventive Care Spinal Health Work

How to avoid heavy lifting injuries in your workplace

Every 28th of April, World Day for safety and health at work is observed around the world. And on this...
Read More
Does Chiropractic Care Help Protect Your Heart?
Chiropractic Preventive Care Spinal Health

Does Chiropractic Care Help Protect Your Heart?

This month we are celebrating not only Valentines Day, but also Heart Awareness Month. Since it’s all about hearts, we...
Read More
Toxic Release from Chiropractic Adjustments
Chiropractic Healing

Toxic Release from Chiropractic Adjustments

There are a lot of ways to naturally detox our body. Increasing physical activity, drinking more water, eating more foods...
Read More
How to stay active during winter months
Chiropractic Exercise

How to stay active during winter months

It’s winter time again, and the weather outside is frightful. As the cold weather makes it hard for the body...
Read More
Stop Those Rounded Shoulders!
Chiropractic Exercise Posture

Stop Those Rounded Shoulders!

The term 'rounded shoulders' is used to describe a resting shoulder position that has moved forward from the body's ideal alignment.  People...
Read More
Fix Your Forward Head Posture with this Foam Exercise
Brain Health Chiropractic Essential Mind

Fix Your Forward Head Posture with this Foam Exercise

With the prevalent use of computers and gadgets nowadays, it's now common to see more and more people walking and...
Read More
Healthy Spine Habits To Practice Daily
Brain Health Chiropractic Essential Mind

Healthy Spine Habits To Practice Daily

Did you know that many chronic health issues we are facing today are the result of poor lifestyle choices we’ve...
Read More
Your Feelings and your Health: The Heart and Brain Connection
Brain Health Chiropractic Essential Mind

Your Feelings and your Health: The Heart and Brain Connection

Most of us have been taught in school that the brain and nervous system controls every organ in the body...
Read More
New Year, New you: How To Make People Notice You (and Actually Like You)
Chiropractic Posture

New Year, New you: How To Make People Notice You (and Actually Like You)

So it is a new year, have you made any changes to your life? Since you are reading this, you...
Read More
Avoiding Disc Risks for Injury-free Holidays
Posture Spinal Health

Avoiding Disc Risks for Injury-free Holidays

Christmas may be the most wonderful time of the year, but it is also a time of stress and injury...
Read More
Doorway Stretches: Best Stretch To Fix Rounded Shoulders
Chiropractic Exercise

Doorway Stretches: Best Stretch To Fix Rounded Shoulders

Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward...
Read More
Spinal Curves: What is the ideal shape of the spine?
Chiropractic Posture Spinal Health

Spinal Curves: What is the ideal shape of the spine?

Your spine is one of the most important parts of your body. It is composed of vertebrae or spinal bones...
Read More
Good Driving Posture: Do You Sit Correctly In Your Car?
Posture Spinal Health

Good Driving Posture: Do You Sit Correctly In Your Car?

Have you considered the ergonomics of your driving posture? If you're frequently changing the position of your rear view mirror,...
Read More
Active Sitting: how to sit better, for better health
Exercise Posture Spinal Health

Active Sitting: how to sit better, for better health

Movement is life. Our body needs movement for it to thrive. Without movement, the body will stagnate and die. History...
Read More
Mobility Problems? Try This Thoracic Foam Rolling Exercise
Chiropractic Exercise Posture Spinal Health

Mobility Problems? Try This Thoracic Foam Rolling Exercise

One of the common problem areas especially for those who work in an office, is the thoracic spine. Prolonged sitting...
Read More
Choosing the right pillow for you
Chiropractic Posture Spinal Health

Choosing the right pillow for you

Choosing the right pillow matters because nothing will start your day off better than a restful night's sleep. Considering we...
Read More
How To Read In Bed Without Hurting Your Neck
Chiropractic Posture Spinal Health

How To Read In Bed Without Hurting Your Neck

But while the activity of reading in bed is good for your brain, it doesn’t always mean well for your...
Read More
That terrible habit of sitting on wallets
Brain Health Chiropractic Essential Mind

That terrible habit of sitting on wallets

Many people, especially men, place their wallet in their back pocket. Why not, right? It's the main purpose of a...
Read More
Chiropractic A Key Role In Back Pain Relief and Drug Use Reduction
Chiropractic Media Release

Chiropractic A Key Role In Back Pain Relief and Drug Use Reduction

Media Release: NZ Chiropractors Association Date: 15th May 2019 The efficacy of chiropractic in managing low back pain and its...
Read More
5 Replies