For many of us, the workday revolves around a desk. While this setup may be essential for productivity, spending long hours sitting can significantly affect your posture, spine, and overall well-being. Desk work, especially when combined with poor posture, often leads to tight muscles, chronic discomfort, and decreased mobility over time. If you’re spending many […]
Have you heard of the phrase “spinal subluxation”? If you google it, is a term used to describe a joint in the spine that may be misaligned causing pressure on the nerve roots. Chiropractors often describe them as ‘silent killers’ because the onset is generally painless. You can have subluxations months or years before you […]
Have you ever experienced moments where you just couldn’t seem to think straight? You wonder where you left your phone and turns out you are already holding it. Your calendar is marked for today’s date but you cannot recall why you marked it in the first place. You misplace things here and there. As you […]
During the lockdown, one thing is for sure. We have definitely increased reliance on computers and gadgets! Nowadays adults need to work from home and the young ones are forced to engage in virtual learning. While this is a good attempt to maintain a sense of normalcy in terms of work, studies, and social interactions… […]