If you’ve been dealing with jaw discomfort, clicking sounds, or facial tension, you might have heard the term TMJ (temporomandibular joint) dysfunction—and you’ve likely been told to see a dentist. While dental alignment and bite issues are often part of the picture, they’re not the whole story. Emerging research is showing that your posture plays […]
Media Release Date: 14th September 2025 The New Zealand Chiropractors’ Association (NZCA) is highlighting eleven science-supported benefits of chiropractic care that go far beyond simply managing back pain. As growing numbers of Kiwis seek natural, drug-free approaches to support active lifestyles, chiropractic offers a valuable option for improving mobility, reducing tension and enhancing overall wellbeing. […]
The reality is that many of us are unintentionally training our brains to feel tired every single day. And it’s not necessarily due to stress or a lack of sleep. It could come down to the small, subtle habits we repeat over and over without noticing. Let’s start with one of the biggest: forward head […]
For many of us, the workday revolves around a desk. While this setup may be essential for productivity, spending long hours sitting can significantly affect your posture, spine, and overall well-being. Desk work, especially when combined with poor posture, often leads to tight muscles, chronic discomfort, and decreased mobility over time. If you’re spending many […]