The reality is that many of us are unintentionally training our brains to feel tired every single day. And it’s not necessarily due to stress or a lack of sleep. It could come down to the small, subtle habits we repeat over and over without noticing. Let’s start with one of the biggest: forward head […]
For many of us, the workday revolves around a desk. While this setup may be essential for productivity, spending long hours sitting can significantly affect your posture, spine, and overall well-being. Desk work, especially when combined with poor posture, often leads to tight muscles, chronic discomfort, and decreased mobility over time. If you’re spending many […]
As this year is finally coming to a close, many New Zealanders are rolling up their sleeves, ready to dive into DIY home improvement projects. From repainting the living room to assembling new furniture, these tasks can be immensely satisfying yet physically demanding, especially for our spine. Here’s where chiropractic care steps in, ensuring that […]
Within the realm of spinal health, Dowager’s hump, clinically referred to as kyphosis, is a condition that often goes unnoticed until its effects become evident. It is characterized by an excessive curvature of the spine, resulting in a noticeable hump in the upper back. Traditionally, this condition has been associated with elderly women, hence its […]