Media Release Date: 14th September 2025 The New Zealand Chiropractors’ Association (NZCA) is highlighting eleven science-supported benefits of chiropractic care that go far beyond simply managing back pain. As growing numbers of Kiwis seek natural, drug-free approaches to support active lifestyles, chiropractic offers a valuable option for improving mobility, reducing tension and enhancing overall wellbeing. […]
While vitamins help, your body’s ability to fight off bugs starts with how well it’s functioning. When it comes to boosting immunity, most people head straight for the supplement aisle—vitamin C, zinc, elderberry, probiotics, the list goes on. While these can play a supporting role, real immune strength doesn’t come from a capsule. It begins […]
As the days grow shorter and the chill of winter sets in, many people across New Zealand begin to notice a familiar discomfort—aching joints that seem to worsen with the season. While cold weather can tighten muscles and reduce circulation, there may be another factor contributing to your winter joint pain: low vitamin D levels. […]
For many of us, the workday revolves around a desk. While this setup may be essential for productivity, spending long hours sitting can significantly affect your posture, spine, and overall well-being. Desk work, especially when combined with poor posture, often leads to tight muscles, chronic discomfort, and decreased mobility over time. If you’re spending many […]