A Simple Guide to Better Sleep Positions

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Hibiscus Chiro blog - posture impacts performance (2)

When you think about how much time we spend in bed, it makes sense that our sleeping position would have a significant impact on our spinal health. For most people, with the hustle of modern life and long hours of work or study, a good night’s sleep isn’t just about duration but quality. According to […]


4 Signs of a Spinal Subluxation

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Norwest Chiro blog - 4 Signs of Spinal Subluxation

Have you heard of the phrase “spinal subluxation”? If you google it, is a term used to describe a joint in the spine that may be misaligned causing pressure on the nerve roots. Chiropractors often describe them as ‘silent killers’ because the onset is generally painless. You can have subluxations months or years before you […]