As the days grow shorter and the chill of winter sets in, many people across New Zealand begin to notice a familiar discomfort—aching joints that seem to worsen with the season. While cold weather can tighten muscles and reduce circulation, there may be another factor contributing to your winter joint pain: low vitamin D levels. […]
Exercise is a cornerstone of overall wellness, and when it comes to spinal health, the way you move matters. While staying active is essential, not all exercises affect your spine the same way. In fact, different movement styles have unique impacts on spinal function, support, and stress. Whether you’re looking to protect an existing condition […]
When you think about how much time we spend in bed, it makes sense that our sleeping position would have a significant impact on our spinal health. For most people, with the hustle of modern life and long hours of work or study, a good night’s sleep isn’t just about duration but quality. According to […]
As we enter a new year, many people make resolutions to improve their health and well-being. And even though one of the best ways to achieve this is by seeking out chiropractic care, some are still hesitant to visit a chiropractor. This could be your friend or family member. Or this person could be YOU. […]