Movement is life. Our body needs movement for it to thrive. Without movement, the body will stagnate and die. History tells us that our ancestors lived as hunter-gatherers for millions of years. They forage, climb rocks and trees, chase after their prey, fight predators, remaining active every day of their lives. No wonder our ancestors […]
One of the common problem areas especially for those who work in an office, is the thoracic spine. Prolonged sitting or standing in a slouched position usually cause stiffness and pain to the middle part of the back. Fortunately there is corrective stretching that you can do to help increase flexibility, mobility and decrease the […]
Choosing the right pillow matters because nothing will start your day off better than a restful night’s sleep. Considering we spend about eight hours a day in bed, it’s worth investing in one you really love. In this video, Dr. Wayne will be sharing to us some details about his favorite pillow! Dr Wayne’s Favorite […]
But while the activity of reading in bed is good for your brain, it doesn’t always mean well for your neck and back. If you are one of those who experiences pain or discomfort—especially in your neck—when you read in bed, keep Dr Wayne’s following tips in mind.