Every 28th of April, World Day for safety and health at work is observed around the world. And on this day, it provides us an opportunity to reflect on how we can prevent work-related injuries. In New Zealand alone, it is estimated that about 25,000-30,000 work-related injuries happen every year. According to the data, most […]
This month we are celebrating not only Valentines Day, but also Heart Awareness Month. Since it’s all about hearts, we would like to take this opportunity and encourage everyone to take good care of your cardiovascular system. Exercise on a regular basis, eat a healthy diet, and don’t forget to add chiropractic adjustments to your […]
Christmas may be the most wonderful time of the year, but it is also a time of stress and injury as well. Last year’s NZ Herald’s news article reported that there were more than 4,000 New Zealanders injured at Christmas alone. All in all, it accounted for $3,628,574 worth of ACC claims. Shocking right? This […]
Your spine is one of the most important parts of your body. It is composed of vertebrae or spinal bones that are divided into 5 regions: cervical, thoracic, lumbar, sacrum, and coccyx. Each region has their own unique features and main functions. As a whole, the spine enables us to stand up, walk, and do […]