Spinal Curves: What is the ideal shape of the spine?
Your spine is one of the most important parts of your body. It is composed of vertebrae or spinal bones that are […]
Category: Spinal Health
Good Driving Posture: Do You Sit Correctly In Your Car?
Have you considered the ergonomics of your driving posture? If you’re frequently changing the position of your rear view mirror, it might […]
Active Sitting: how to sit better, for better health
Movement is life. Our body needs movement for it to thrive. Without movement, the body will stagnate and die. History tells us […]
Mobility Problems? Try This Thoracic Foam Rolling Exercise
One of the common problem areas especially for those who work in an office, is the thoracic spine. Prolonged sitting or standing […]