Spinal Curves: Why Their Shape Matters
Your spine is not meant to be completely straight. Viewed from the side, it has a series of curves that help keep […]
Category: Spinal Health
Good Driving Posture: Do You Sit Correctly In Your Car?
Have you considered the ergonomics of your driving posture? If you’re frequently changing the position of your rear view mirror, it might […]
Active Sitting: how to sit better, for better health
Movement is life. Our body needs movement for it to thrive. Without movement, the body will stagnate and die. History tells us […]
Mobility Problems? Try This Thoracic Foam Rolling Exercise
One of the common problem areas especially for those who work in an office, is the thoracic spine. Prolonged sitting or standing […]