Chiropractic

Choosing the right pillow for you

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North Shore Chiro Blog - Choosing the right pillow

Choosing the right pillow matters because nothing will start your day off better than a restful night’s sleep. Considering we spend about eight hours a day in bed, it’s worth investing in one you really love. In this video, Dr. Wayne will be sharing to us some details about his favorite pillow! Dr Wayne’s Favorite […]

Brain Health

The Aging Brain: How to Reverse Cognitive Decline

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Norwest Chiro Blog Reverse Cognitive Decline

It is no surprise that at some point of our life, our cognition and other mental abilities will start to deteriorate. Aging is a part of life, and this affects everyone and every brain. However, the brain’s aging process is not uniform to each individual. There are people who are over 80 years old and […]

Posture

Your Health Is The Best Gift You Can Give Yourself

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Christmas, as we all know is one of the busiest time of the year. We scramble for office deadlines, last minute shopping, house decorating and gift-wrapping. Talk about endless stress! Now the bigger the amount of stress, the bigger its toll on our body and mind, and therefore also on our spine and nervous system. […]