Our Blog
Welcome to Norwest Chiropractic blog!
Check out recent health articles on chiropractic care, spinal health, nutrition and everything in between. Happy Reading!
How to stay active during winter months
By Admin
/ July 3, 2020
It’s winter time again, and the weather outside is frightful. As the cold weather makes it hard for the body...
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Stop Those Rounded Shoulders!
By Admin
/ June 12, 2020
The term 'rounded shoulders' is used to describe a resting shoulder position that has moved forward from the body's ideal alignment. People...
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Fix Your Forward Head Posture with this Foam Exercise
By Admin
/ May 30, 2020
With the prevalent use of computers and gadgets nowadays, it's now common to see more and more people walking and...
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Healthy Spine Habits To Practice Daily
By Admin
/ March 17, 2020
Did you know that many chronic health issues we are facing today are the result of poor lifestyle choices we’ve...
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Your Feelings and your Health: The Heart and Brain Connection
By Admin
/ February 28, 2020
Most of us have been taught in school that the brain and nervous system controls every organ in the body...
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New Year, New you: How To Make People Notice You (and Actually Like You)
By Admin
/ January 7, 2020
So it is a new year, have you made any changes to your life? Since you are reading this, you...
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Avoiding Disc Risks for Injury-free Holidays
By Admin
/ December 13, 2019
Christmas may be the most wonderful time of the year, but it is also a time of stress and injury...
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Doorway Stretches: Best Stretch To Fix Rounded Shoulders
By Admin
/ November 10, 2019
Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward...
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Spinal Curves: What is the ideal shape of the spine?
By Admin
/ October 15, 2019
Your spine is one of the most important parts of your body. It is composed of vertebrae or spinal bones...
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Good Driving Posture: Do You Sit Correctly In Your Car?
By Admin
/ September 9, 2019
Have you considered the ergonomics of your driving posture? If you're frequently changing the position of your rear view mirror,...
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Active Sitting: how to sit better, for better health
By Admin
/ August 23, 2019
Movement is life. Our body needs movement for it to thrive. Without movement, the body will stagnate and die. History...
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Mobility Problems? Try This Thoracic Foam Rolling Exercise
By Admin
/ August 9, 2019
One of the common problem areas especially for those who work in an office, is the thoracic spine. Prolonged sitting...
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Choosing the right pillow for you
By Admin
/ August 9, 2019
Choosing the right pillow matters because nothing will start your day off better than a restful night's sleep. Considering we...
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How To Read In Bed Without Hurting Your Neck
By Admin
/ August 7, 2019
But while the activity of reading in bed is good for your brain, it doesn’t always mean well for your...
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That terrible habit of sitting on wallets
By Admin
/ July 10, 2019
Many people, especially men, place their wallet in their back pocket. Why not, right? It's the main purpose of a...
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Chiropractic A Key Role In Back Pain Relief and Drug Use Reduction
By Admin
/ May 16, 2019
Media Release: NZ Chiropractors Association Date: 15th May 2019 The efficacy of chiropractic in managing low back pain and its...
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The Aging Brain: How to Reverse Cognitive Decline
By Admin
/ March 8, 2019
It is no surprise that at some point of our life, our cognition and other mental abilities will start to...
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How to Safely Achieve your New Year Fitness Goals
By Admin
/ January 30, 2019
How to Safely Achieve your New Year Fitness Goals How time flies— It's a brand new year again! Welcoming another...
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Your Health Is The Best Gift You Can Give Yourself
By Admin
/ December 21, 2018
Christmas, as we all know is one of the busiest time of the year. We scramble for office deadlines, last...
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Why Do Health Problems and Injuries Recur?
By Admin
/ December 21, 2018
Many people believe in the idea that “If it’s not broke, there's no need to fix it”. Oftentimes, after the...
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