Chiropractic & Spinal Health Blog
Explore practical articles about chiropractic care, spinal health, posture, movement and nervous-system function.
Written by the NorWest Chiropractic team for individuals and families in Riverhead, Westgate and northwest Auckland.
Vitamin D and Joint Pain: What’s the Connection?
By NorWest Team
/ June 23, 2025
Joint comfort can change with the seasons. During winter, people often spend less time outdoors, move less frequently and receive...
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How Different Exercises Affect Your Spine
By NorWest Team
/ May 18, 2025
Exercise is a cornerstone of overall wellness, and when it comes to spinal health, the way you move matters. While...
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How to build a Recovery Mindset
By NorWest Team
/ April 4, 2025
Healing is not just a physical journey—it's a mental one too. Whether you're recovering from injury, chronic pain, stress, or...
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Groundbreaking Study Highlights Mental Health Benefits of Chiropractic Care
By NorWest Team
/ February 4, 2025
Media Release Date: 2nd February 2025 The New Zealand Chiropractors' Association (NZCA) says that a groundbreaking clinical trial demonstrates the...
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Why Your Desk Job Is a Pain in the Neck (Literally)
By NorWest Team
/ January 27, 2025
For many of us, the workday revolves around a desk. While this setup may be essential for productivity, spending long...
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Surprise a Migraine Sufferer with These 7 Thoughtful Gifts
By NorWest Team
/ December 17, 2024
Do you have a friend or loved one who suffers from severe headaches or migraines? If you’re close to someone...
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Spring Allergies in New Zealand: Why They Flare and What Helps
By NorWest Team
/ October 26, 2024
Spring in New Zealand brings longer days, warmer weather and more opportunities to get outdoors. For around one in five...
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NZ Chiropractors Call on Kiwis to Support Your Spine on 16th October 2024 World Spine Day
By NorWest Team
/ October 7, 2024
Media Release Date: 7th October 2024 The New Zealand Chiropractors' Association (NZCA) is calling on Kiwis to take better care...
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How Safe is Chiropractic Care?
By NorWest Team
/ May 24, 2024
Choosing any form of healthcare is an important decision. It is natural to want to understand what chiropractic care involves,...
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How Posture and Spinal Movement Support Easier Breathing
By NorWest Team
/ February 24, 2024
Breathing happens automatically, but the way your body moves can influence how comfortable and unrestricted each breath feels. Your diaphragm...
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Chiropractic for Injury-Free DIY Projects
By NorWest Team
/ November 22, 2023
As this year is finally coming to a close, many New Zealanders are rolling up their sleeves, ready to dive...
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A Simple Guide to Better Sleep Positions
By NorWest Team
/ August 24, 2023
When you think about how much time we spend in bed, it makes sense that our sleeping position would have...
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Natural Ways of Managing Sciatica
By NorWest Team
/ April 25, 2023
In this article, let's talk about sciatica. The pesky condition that can make sitting, standing, and even walking feel like...
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Nervous About Chiropractic? Here’s What to Expect
By NorWest Team
/ January 24, 2023
Trying something new can feel uncertain—especially when it involves your spine. Perhaps you have watched dramatic adjustment videos online, heard...
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Adaptability and Stress Resilience
By NorWest Team
/ April 26, 2022
Building Stress Resilience: Helping Your Body Adapt Stress is a normal part of life. Work deadlines, family responsibilities, financial pressures,...
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7 Reasons Why You Are Having A Brain Fog
By NorWest Team
/ November 27, 2021
Have you ever experienced moments where you just couldn't seem to think straight? You wonder where you left your phone...
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Healthy Screen Habits for the Whole Family.
By NorWest Team
/ September 27, 2021
Screens have become part of everyday life. Adults use them for work, communication and entertainment, while children rely on devices...
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Are you getting Quality Sleep?
By NorWest Team
/ July 28, 2021
As chiropractors, we consider 'sleep' as one of the essential pillars of good health. Essential, because as humans, we simply...
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How to avoid heavy lifting injuries in your workplace
By NorWest Team
/ April 28, 2021
Every 28th of April, World Day for safety and health at work is observed around the world. And on this...
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Chiropractic and Heart Health: Supporting an Active Life
By NorWest Team
/ February 21, 2021
Chiropractic and Heart Health: Supporting an Active Life Looking after your heart is about more than one healthy choice. Cardiovascular...
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