The reality is that many of us are unintentionally training our brains to feel tired every single day. And it’s not necessarily due to stress or a lack of sleep. It could come down to the small, subtle habits we repeat over and over without noticing. Let’s start with one of the biggest: forward head […]
For many of us, the workday revolves around a desk. While this setup may be essential for productivity, spending long hours sitting can significantly affect your posture, spine, and overall well-being. Desk work, especially when combined with poor posture, often leads to tight muscles, chronic discomfort, and decreased mobility over time. If you’re spending many […]
Working from your bed… It sounds really tempting to do this from time to time. I mean who wouldn’t like taking a conference call while being curled up in bed? It’s warm and cozy so it must be a good idea right? Well if you ask us, we simply don’t recommend it. Believe it or […]
“It is not the most intellectual of the species that survives; it is not the strongest that survives, but the species that survives is the one that is able best to adapt and adjust to the changing environment in which it finds itself.” – Charles Darwin, Origin of species If there is one thing constant in this […]