Healing is not just a physical journey—it’s a mental one too. Whether you’re recovering from injury, chronic pain, stress, or even burnout, your mindset plays a powerful role in how quickly and effectively your body bounces back. At times, recovery can feel frustrating or slow, but cultivating the right mental strategies can shift your experience […]
With the prevalent use of computers and gadgets nowadays, it’s now common to see more and more people walking and sitting with a forward head posture. If you don’t know what ‘forward head’ means, it’s that posture that you get when you are used to looking down at your computer or mobile screen all day. […]
Did you know that many chronic health issues we are facing today are the result of poor lifestyle choices we’ve made for years? Smoking, eating junk food and living a sedentary lifestyle are just some of the bad habits that this generation have. But one that is particularly hard to let go of, is the […]
Most of us have been taught in school that the brain and nervous system controls every organ in the body including the heart. With that said, you’re probably thinking that we only use the brain in every situation, even with dealing with feelings. However, that’s not the case! Feelings have so much to do with […]