Posture

A Simple Guide to Better Sleep Positions

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Hibiscus Chiro blog - posture impacts performance (2)

When you think about how much time we spend in bed, it makes sense that our sleeping position would have a significant impact on our spinal health. For most people, with the hustle of modern life and long hours of work or study, a good night’s sleep isn’t just about duration but quality. According to […]

Chiropractic

A Kiwi Family’s Secret to Lifelong Health

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Norwest Chiro blog - preventive chiropractic for all ages kiwi family

At Norwest Chiropractic, we champion preventive chiropractic care as a cornerstone of wellness for families in New Zealand. You may wonder, why does this matter for families? The reasoning couldn’t be simpler. Every age group, from the tender years of infancy to the golden age, stands to gain from preventive chiropractic care. By addressing minor […]

Chiropractic

Natural Ways of Managing Sciatica

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North Shore Chiro blog - Natural ways of managing sciatica

In this article, let’s talk about sciatica. The pesky condition that can make sitting, standing, and even walking feel like a real pain in the butt (literally!). It’s caused by pressure on the sciatic nerve, which is the longest nerve in your body. The nerve itself runs from your lower back, through your hips and […]