Your Health Is The Best Gift You Can Give Yourself

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Christmas, as we all know is one of the busiest time of the year. We scramble for office deadlines, last minute shopping, house decorating and gift-wrapping. Talk about endless stress! Now the bigger the amount of stress, the bigger its toll on our body and mind, and therefore also on our spine and nervous system. […]


Ideal neck curve looks like a banana

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Blog Post Header - ideal neck curve looks like a banana

  Do you know that the ideal neck curve is shaped like a banana? Yes… our neck needs some curve! We call this important curve the cervical lordosis or ‘neck curve’. This curve protects the neck from damage, acting as ‘shock absorbers’ which reduces the force (stress and strains) on the spinal cord and nerves. […]