Exercise is a cornerstone of overall wellness, and when it comes to spinal health, the way you move matters. While staying active is essential, not all exercises affect your spine the same way. In fact, different movement styles have unique impacts on spinal function, support, and stress. Whether you’re looking to protect an existing condition […]
Media Release Date: 7th October 2024 The New Zealand Chiropractors’ Association (NZCA) is calling on Kiwis to take better care of their spines. NZCA spokesperson, Dr Jenna Duehr, chiropractor explains: ‘October 16th marks World Spine Day, an annual event recognised as the largest public health initiative dedicated to raising awareness about the global burden of […]
As we enter a new year, many people make resolutions to improve their health and well-being. And even though one of the best ways to achieve this is by seeking out chiropractic care, some are still hesitant to visit a chiropractor. This could be your friend or family member. Or this person could be YOU. […]
There are a lot of ways to naturally detox our body. Increasing physical activity, drinking more water, eating more foods rich in antioxidants, as well as getting enough sleep. But did you know that detoxification can also come from chiropractic adjustments? Here’s how it works. Chiropractic and Toxic Release After getting a chiropractic adjustment, it […]