Exercise

How Different Exercises Affect Your Spine

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Norwest Chiro blog - How Different Exercises Affect Your Spine

Exercise is a cornerstone of overall wellness, and when it comes to spinal health, the way you move matters. While staying active is essential, not all exercises affect your spine the same way. In fact, different movement styles have unique impacts on spinal function, support, and stress. Whether you’re looking to protect an existing condition […]

Media Release

NZ Chiropractors Call on Kiwis to Support Your Spine on 16th October 2024 World Spine Day

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World Spine Day Oct 2024

Media Release Date: 7th October 2024 The New Zealand Chiropractors’ Association (NZCA) is calling on Kiwis to take better care of their spines. NZCA spokesperson, Dr Jenna Duehr, chiropractor explains: ‘October 16th marks World Spine Day, an annual event recognised as the largest public health initiative dedicated to raising awareness about the global burden of […]

Chiropractic

Toxic Release from Chiropractic Adjustments

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Norwest Chiro Blog - Toxic Release from Chiropractic Adjustments

There are a lot of ways to naturally detox our body. Increasing physical activity, drinking more water, eating more foods rich in antioxidants, as well as getting enough sleep. But did you know that detoxification can also come from chiropractic adjustments? Here’s how it works. Chiropractic and Toxic Release After getting a chiropractic adjustment, it […]