Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward over time, the muscles interpret this slumped position as the body’s natural posture. This will gradually shape and change your confidence and attractiveness. Also, the increased stress on your shoulder joints can lead to discomfort […]
Christmas, as we all know is one of the busiest time of the year. We scramble for office deadlines, last minute shopping, house decorating and gift-wrapping. Talk about endless stress! Now the bigger the amount of stress, the bigger its toll on our body and mind, and therefore also on our spine and nervous system. […]
Media Release: NZ Chiropractors Association Spring is the Perfect Time to “Just Start Walking” Say New Zealand Chiropractors The longer days and warmer weather are a perfect combination to take up regular exercise and even just walking more has a host of healthy benefits according to the New Zealand Chiropractors’ Association (NZCA). Chiropractor and NZCA […]
Do you know that the ideal neck curve is shaped like a banana? Yes… our neck needs some curve! We call this important curve the cervical lordosis or ‘neck curve’. This curve protects the neck from damage, acting as ‘shock absorbers’ which reduces the force (stress and strains) on the spinal cord and nerves. It’s […]