For many of us, the workday revolves around a desk. While this setup may be essential for productivity, spending long hours sitting can significantly affect your posture, spine, and overall well-being. Desk work, especially when combined with poor posture, often leads to tight muscles, chronic discomfort, and decreased mobility over time. If you’re spending many […]
Within the realm of spinal health, Dowager’s hump, clinically referred to as kyphosis, is a condition that often goes unnoticed until its effects become evident. It is characterized by an excessive curvature of the spine, resulting in a noticeable hump in the upper back. Traditionally, this condition has been associated with elderly women, hence its […]
Working from your bed… It sounds really tempting to do this from time to time. I mean who wouldn’t like taking a conference call while being curled up in bed? It’s warm and cozy so it must be a good idea right? Well if you ask us, we simply don’t recommend it. Believe it or […]
Have you heard of the phrase “spinal subluxation”? If you google it, is a term used to describe a joint in the spine that may be misaligned causing pressure on the nerve roots. Chiropractors often describe them as ‘silent killers’ because the onset is generally painless. You can have subluxations months or years before you […]