As the days grow shorter and the chill of winter sets in, many people across New Zealand begin to notice a familiar discomfort—aching joints that seem to worsen with the season. While cold weather can tighten muscles and reduce circulation, there may be another factor contributing to your winter joint pain: low vitamin D levels. […]
Exercise is a cornerstone of overall wellness, and when it comes to spinal health, the way you move matters. While staying active is essential, not all exercises affect your spine the same way. In fact, different movement styles have unique impacts on spinal function, support, and stress. Whether you’re looking to protect an existing condition […]
Healing is not just a physical journey—it’s a mental one too. Whether you’re recovering from injury, chronic pain, stress, or even burnout, your mindset plays a powerful role in how quickly and effectively your body bounces back. At times, recovery can feel frustrating or slow, but cultivating the right mental strategies can shift your experience […]
Media Release Date: 2nd February 2025 The New Zealand Chiropractors’ Association (NZCA) says that a groundbreaking clinical trial demonstrates the significant benefits of chiropractic care on mental health and overall quality of life. This study, published in Brain Sciences, explores the profound neurophysiological changes that occur following chiropractic care and underscores its potential to improve […]