Chiropractic

Are You Training Your Brain to Be Tired?

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Norwest Chiro blog - Are You Training Your Brain To Be Tired

The reality is that many of us are unintentionally training our brains to feel tired every single day. And it’s not necessarily due to stress or a lack of sleep. It could come down to the small, subtle habits we repeat over and over without noticing. Let’s start with one of the biggest: forward head […]

Exercise

How Different Exercises Affect Your Spine

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Norwest Chiro blog - How Different Exercises Affect Your Spine

Exercise is a cornerstone of overall wellness, and when it comes to spinal health, the way you move matters. While staying active is essential, not all exercises affect your spine the same way. In fact, different movement styles have unique impacts on spinal function, support, and stress. Whether you’re looking to protect an existing condition […]

Chiropractic

How to build a Recovery Mindset

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Norwest Chiro blog - How to build a recovery mindset

Healing is not just a physical journey—it’s a mental one too. Whether you’re recovering from injury, chronic pain, stress, or even burnout, your mindset plays a powerful role in how quickly and effectively your body bounces back. At times, recovery can feel frustrating or slow, but cultivating the right mental strategies can shift your experience […]