Stop Those Rounded Shoulders!

Posted on
Norwest Chiro Blog - Stop those rounded shoulders

The term ‘rounded shoulders’ is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment.  People that have rounded shoulders typically also have a forward head position and increased slouching of the upper back (thoracic kyphosis). This is usually a problem for those who spend a lot of time seated. Can […]

Brain Health

Healthy Spine Habits To Practice Daily

Posted on
Norwest Chiro blog - Healthy Spine Habits 1

Did you know that many chronic health issues we are facing today are the result of poor lifestyle choices we’ve made for years? Smoking, eating junk food and living a sedentary lifestyle are just some of the bad habits that this generation have. But one that is particularly hard to let go of, is the […]