Chiropractic

Are You Training Your Brain to Be Tired?

Posted on
Norwest Chiro blog - Are You Training Your Brain To Be Tired

The reality is that many of us are unintentionally training our brains to feel tired every single day. And it’s not necessarily due to stress or a lack of sleep. It could come down to the small, subtle habits we repeat over and over without noticing. Let’s start with one of the biggest: forward head […]

Chiropractic

Stop Those Rounded Shoulders!

Posted on
Norwest Chiro Blog - Stop those rounded shoulders

The term ‘rounded shoulders’ is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment.  People that have rounded shoulders typically also have a forward head position and increased slouching of the upper back (thoracic kyphosis). This is usually a problem for those who spend a lot of time seated. Can […]