The reality is that many of us are unintentionally training our brains to feel tired every single day. And it’s not necessarily due to stress or a lack of sleep. It could come down to the small, subtle habits we repeat over and over without noticing. Let’s start with one of the biggest: forward head […]
The term ‘rounded shoulders’ is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. People that have rounded shoulders typically also have a forward head position and increased slouching of the upper back (thoracic kyphosis). This is usually a problem for those who spend a lot of time seated. Can […]
With the prevalent use of computers and gadgets nowadays, it’s now common to see more and more people walking and sitting with a forward head posture. If you don’t know what ‘forward head’ means, it’s that posture that you get when you are used to looking down at your computer or mobile screen all day. […]
Did you know that many chronic health issues we are facing today are the result of poor lifestyle choices we’ve made for years? Smoking, eating junk food and living a sedentary lifestyle are just some of the bad habits that this generation have. But one that is particularly hard to let go of, is the […]