In this article, let’s talk about sciatica. The pesky condition that can make sitting, standing, and even walking feel like a real pain in the butt (literally!). It’s caused by pressure on the sciatic nerve, which is the longest nerve in your body. The nerve itself runs from your lower back, through your hips and […]
As chiropractors, we consider ‘sleep’ as one of the essential pillars of good health. Essential, because as humans, we simply cannot live without it. It allows our body to grow, evolve and heal which are all necessary processes for us to thrive. If we don’t get enough of it, our bodies will surely be thrown […]
Every 28th of April, World Day for safety and health at work is observed around the world. And on this day, it provides us an opportunity to reflect on how we can prevent work-related injuries. In New Zealand alone, it is estimated that about 25,000-30,000 work-related injuries happen every year. According to the data, most […]
How to Safely Achieve your New Year Fitness Goals How time flies— It’s a brand new year again! Welcoming another year means there’s that renewed motivation to get healthier and start exercising more. While we always encourage our patients to get regular exercise, we don’t advise newbies however, to get super intense from the get […]