Chiropractic

Are you getting Quality Sleep?

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Norwest Chiro blog - Are you getting quality sleep

As chiropractors, we consider ‘sleep’ as one of the essential pillars of good health. Essential, because as humans, we simply cannot live without it. It allows our body to grow, evolve and heal which are all necessary processes for us to thrive. If we don’t get enough of it, our bodies will surely be thrown […]

Chiropractic

How to Safely Achieve your New Year Fitness Goals

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Norwest Chiro Blog How to Safely Achieve your New Year Goals

How to Safely Achieve your New Year Fitness Goals How time flies— It’s a brand new year again! Welcoming another year means there’s that renewed motivation to get healthier and start exercising more. While we always encourage our patients to get regular exercise, we don’t advise newbies however, to get super intense from the get […]

Posture

Your Health Is The Best Gift You Can Give Yourself

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Christmas, as we all know is one of the busiest time of the year. We scramble for office deadlines, last minute shopping, house decorating and gift-wrapping. Talk about endless stress! Now the bigger the amount of stress, the bigger its toll on our body and mind, and therefore also on our spine and nervous system. […]