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Good Driving Posture: Do You Sit Correctly In Your Car?

Posted on September 9, 2019September 9, 2019

Have you considered the ergonomics of your driving posture? If you’re frequently changing the position of your rear view mirror, it might be a sign that you have poor driving posture in your car. Watch the video as Dr Wayne he gives advice on how to drive with better posture. [Video Transcript] People when […]

Exercise

Active Sitting: how to sit better, for better health

Posted on August 23, 2019August 23, 2019

Movement is life. Our body needs movement for it to thrive. Without movement, the body will stagnate and die. History tells us that our ancestors lived as hunter-gatherers for millions of years. They forage, climb rocks and trees, chase after their prey, fight predators, remaining active every day of their lives. No wonder our ancestors […]