September 9, 2019September 9, 2019Posture, Spinal Health Good Driving Posture: Do You Sit Correctly In Your Car? Have you considered the ergonomics of your driving posture? If you’re frequently changing the position of your rear view mirror, it might […]
August 23, 2019September 19, 2024Exercise, Posture, Spinal Health Active Sitting: how to sit better, for better health Movement is life. Our body needs movement for it to thrive. Without movement, the body will stagnate and die. History tells us […]