This month we are celebrating not only Valentines Day, but also Heart Awareness Month. Since it’s all about hearts, we would like to take this opportunity and encourage everyone to take good care of your cardiovascular system. Exercise on a regular basis, eat a healthy diet, and don’t forget to add chiropractic adjustments to your […]
There are a lot of ways to naturally detox our body. Increasing physical activity, drinking more water, eating more foods rich in antioxidants, as well as getting enough sleep. But did you know that detoxification can also come from chiropractic adjustments? Here’s how it works. Chiropractic and Toxic Release After getting a chiropractic adjustment, it […]
It’s winter time again, and the weather outside is frightful. As the cold weather makes it hard for the body to get moving, some choose to stay indoors and curl up on the couch. Some also struggle to work out as their exercise of choice isn’t an option in the colder months. Given this, winter […]
The term ‘rounded shoulders’ is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. People that have rounded shoulders typically also have a forward head position and increased slouching of the upper back (thoracic kyphosis). This is usually a problem for those who spend a lot of time seated. Can […]