How to Safely Achieve your New Year Fitness Goals How time flies— It’s a brand new year again! Welcoming another year means there’s that renewed motivation to get healthier and start exercising more. While we always encourage our patients to get regular exercise, we don’t advise newbies however, to get super intense from the get […]
Christmas, as we all know is one of the busiest time of the year. We scramble for office deadlines, last minute shopping, house decorating and gift-wrapping. Talk about endless stress! Now the bigger the amount of stress, the bigger its toll on our body and mind, and therefore also on our spine and nervous system. […]
Many people believe in the idea that “If it’s not broke, there’s no need to fix it”. Oftentimes, after the pain is gone and symptoms subside, we think that our body is 100% “healed” and there’s no need for follow-up checkups and preventive care. This belief often results in a relapse into the original problem […]
Media Release: NZ Chiropractors Association Your choice of handbag and how you carry it may be affecting your health long term, according to the New Zealand Chiropractors’ Association. NZCA spokesperson and chiropractor Dr Cassandra Fairest explains: `Regularly carrying a large, heavy bag, texting and looking down can cause an alteration in your natural posture. When […]