But while the activity of reading in bed is good for your brain, it doesn’t always mean well for your neck and back. If you are one of those who experiences pain or discomfort—especially in your neck—when you read in bed, keep Dr Wayne’s following tips in mind.
Many people, especially men, place their wallet in their back pocket. Why not, right? It’s the main purpose of a back pocket. It’s convenient, the wallet fits perfectly and you can easily reach for it at all times. However, this habit is very, very terrible. As posture and spine experts, we simply don’t recommend you […]
Media Release: NZ Chiropractors Association Date: 15th May 2019 The efficacy of chiropractic in managing low back pain and its key role in reducing the use of pharmaceuticals has been highlighted by one of the biggest studies of its kind. The US study by New Zealand Professor Ian Coulter* is entitled A comparative effectiveness controlled […]
It is no surprise that at some point of our life, our cognition and other mental abilities will start to deteriorate. Aging is a part of life, and this affects everyone and every brain. However, the brain’s aging process is not uniform to each individual. There are people who are over 80 years old and […]