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Tag: foam rolling

Chiropractic

Mobility Problems? Try This Thoracic Foam Rolling Exercise

Posted on August 9, 2019August 9, 2019
NW Chiro blog - Thoracic Foam Rolling

One of the common problem areas especially for those who work in an office, is the thoracic spine. Prolonged sitting or standing in a slouched position usually cause stiffness and pain to the middle part of the back. Fortunately there is corrective stretching that you can do to help increase flexibility, mobility and decrease the […]

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