As chiropractors, we consider ‘sleep’ as one of the essential pillars of good health. Essential, because as humans, we simply cannot live without it. It allows our body to grow, evolve and heal which are all necessary processes for us to thrive. If we don’t get enough of it, our bodies will surely be thrown […]
Every 28th of April, World Day for safety and health at work is observed around the world. And on this day, it provides us an opportunity to reflect on how we can prevent work-related injuries. In New Zealand alone, it is estimated that about 25,000-30,000 work-related injuries happen every year. According to the data, most […]
This month we are celebrating not only Valentines Day, but also Heart Awareness Month. Since it’s all about hearts, we would like to take this opportunity and encourage everyone to take good care of your cardiovascular system. Exercise on a regular basis, eat a healthy diet, and don’t forget to add chiropractic adjustments to your […]
There are a lot of ways to naturally detox our body. Increasing physical activity, drinking more water, eating more foods rich in antioxidants, as well as getting enough sleep. But did you know that detoxification can also come from chiropractic adjustments? Here’s how it works. Chiropractic and Toxic Release After getting a chiropractic adjustment, it […]