Stop Those Rounded Shoulders!
The term ‘rounded shoulders’ is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. People that have […]
Category: Exercise
Doorway Stretches: Best Stretch To Fix Rounded Shoulders
Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward over time, […]
Active Sitting: how to sit better, for better health
Movement is life. Our body needs movement for it to thrive. Without movement, the body will stagnate and die. History tells us […]
Mobility Problems? Try This Thoracic Foam Rolling Exercise
One of the common problem areas especially for those who work in an office, is the thoracic spine. Prolonged sitting or standing […]