Most of us have been taught in school that the brain and nervous system controls every organ in the body including the heart. With that said, you’re probably thinking that we only use the brain in every situation, even with dealing with feelings. However, that’s not the case! Feelings have so much to do with […]
So it is a new year, have you made any changes to your life? Since you are reading this, you are probably wanting to get an ‘image’ change for yourself or for someone you care about or look up to. We get it. Who doesn’t want to get noticed? For starters, most probably you are […]
Christmas may be the most wonderful time of the year, but it is also a time of stress and injury as well. Last year’s NZ Herald’s news article reported that there were more than 4,000 New Zealanders injured at Christmas alone. All in all, it accounted for $3,628,574 worth of ACC claims. Shocking right? This […]
Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward over time, the muscles interpret this slumped position as the body’s natural posture. This will gradually shape and change your confidence and attractiveness. Also, the increased stress on your shoulder joints can lead to discomfort […]