When you think about how much time we spend in bed, it makes sense that our sleeping position would have a significant impact on our spinal health. For most people, with the hustle of modern life and long hours of work or study, a good night’s sleep isn’t just about duration but quality. According to […]
Have you ever experienced moments where you just couldn’t seem to think straight? You wonder where you left your phone and turns out you are already holding it. Your calendar is marked for today’s date but you cannot recall why you marked it in the first place. You misplace things here and there. As you […]
During the lockdown, one thing is for sure. We have definitely increased reliance on computers and gadgets! Nowadays adults need to work from home and the young ones are forced to engage in virtual learning. While this is a good attempt to maintain a sense of normalcy in terms of work, studies, and social interactions… […]
As chiropractors, we consider ‘sleep’ as one of the essential pillars of good health. Essential, because as humans, we simply cannot live without it. It allows our body to grow, evolve and heal which are all necessary processes for us to thrive. If we don’t get enough of it, our bodies will surely be thrown […]