Choosing the right pillow matters because nothing will start your day off better than a restful night’s sleep. Considering we spend about eight hours a day in bed, it’s worth investing in one you really love. In this video, Dr. Wayne will be sharing to us some details about his favorite pillow! Dr Wayne’s Favorite […]
But while the activity of reading in bed is good for your brain, it doesn’t always mean well for your neck and back. If you are one of those who experiences pain or discomfort—especially in your neck—when you read in bed, keep Dr Wayne’s following tips in mind.
How to Safely Achieve your New Year Fitness Goals How time flies— It’s a brand new year again! Welcoming another year means there’s that renewed motivation to get healthier and start exercising more. While we always encourage our patients to get regular exercise, we don’t advise newbies however, to get super intense from the get […]
Christmas, as we all know is one of the busiest time of the year. We scramble for office deadlines, last minute shopping, house decorating and gift-wrapping. Talk about endless stress! Now the bigger the amount of stress, the bigger its toll on our body and mind, and therefore also on our spine and nervous system. […]