Your spine is one of the most important parts of your body. It is composed of vertebrae or spinal bones that are divided into 5 regions: cervical, thoracic, lumbar, sacrum, and coccyx. Each region has their own unique features and main functions. As a whole, the spine enables us to stand up, walk, and do […]
Have you considered the ergonomics of your driving posture? If you’re frequently changing the position of your rear view mirror, it might be a sign that you have poor driving posture in your car. Watch the video as Dr Wayne he gives advice on how to drive with better posture. [Video Transcript] People when […]
Movement is life. Our body needs movement for it to thrive. Without movement, the body will stagnate and die. History tells us that our ancestors lived as hunter-gatherers for millions of years. They forage, climb rocks and trees, chase after their prey, fight predators, remaining active every day of their lives. No wonder our ancestors […]
One of the common problem areas especially for those who work in an office, is the thoracic spine. Prolonged sitting or standing in a slouched position usually cause stiffness and pain to the middle part of the back. Fortunately there is corrective stretching that you can do to help increase flexibility, mobility and decrease the […]