The term ‘rounded shoulders’ is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. People that have rounded shoulders typically also have a forward head position and increased slouching of the upper back (thoracic kyphosis). This is usually a problem for those who spend a lot of time seated. Can […]
With the prevalent use of computers and gadgets nowadays, it’s now common to see more and more people walking and sitting with a forward head posture. If you don’t know what ‘forward head’ means, it’s that posture that you get when you are used to looking down at your computer or mobile screen all day. […]
So it is a new year, have you made any changes to your life? Since you are reading this, you are probably wanting to get an ‘image’ change for yourself or for someone you care about or look up to. We get it. Who doesn’t want to get noticed? For starters, most probably you are […]
Your spine is one of the most important parts of your body. It is composed of vertebrae or spinal bones that are divided into 5 regions: cervical, thoracic, lumbar, sacrum, and coccyx. Each region has their own unique features and main functions. As a whole, the spine enables us to stand up, walk, and do […]